6-Week

Core~Posture~Strength Method

for Women Over 40

Improve posture, mobility, strength, core connection, and confidence through a supportive and sustainable approach to movement and wellness.

What’s Included

• 1 live online class each Wednesday at noon (Zoom) with recording

• 1 additional weekly recorded practice to support your progress at your own pace

• Guided journal prompts

• WhatsApp support and accountability

• All online.

Program Dates

Monday June 1 – Friday July 10th