Flex and Flexibility

Combining alignment principles and strength training to create a workout that builds a balanced and strong physique

FLEX & FLEXIBILITY

Live stream. On Demand. One on One Training.The workouts are created to build strength from a solid foundation. We create ease and balance in the body, as well as shape the physique and give you more confidence.

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LIVESTREAM

Join me for a session on Zoom, where you'll immerse yourself in our community.

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ON DEMAND

Move with me anytime, anywhere,
no matter how busy you are
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1-1 TRAINING

Need something more private?
Contact me to learn about 1-1 training.

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BFF Fitness Classes

40 minute fusion class that incorporates Yoga, Pilates, and Body Building moves to bring you internal core power and create balance physically and mentally.

YOGA FLOW & STRETCH

40 minute yoga practice. We incorporate postures that flow together to create a fun and energetic practice to bring joy to the body and mind. We also use breath techniques to help release old pent up emotions and create a healthier environment for the mind.

" I have done a lot of different fitness programs and am also looking for something different. I have done TRX, boxing, CrossFit,, hot yoga, and I was a spin instructor for almost 20 years. You have a neat approach to fitness as you are innovative in coming up with moves that really hit the muscles. I also like that you have a background in strength training (you can obviously tell by your physique), so it’s nice to see that what you choose to do works for you, it doesn’t just apply to “yoga or pilates” people."

Emmanuela is a therapist who loves to help people move optimally. Being in the fitness industry for over 20 years, self-coached in bodybuilding and figure competitions, Emmanuela knows the importance of correct alignment, proper mindset and adequate rest to get the most out of a lifestyle program.
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Emmanuela holds many Yoga certifications, including 200 and 500 hour training, Yoga Therapy training, Exercise Nutrition, as well as a Holistic Lifestyle Coach certificate through the CHEK Institute.