FLEX AND FLEXIBILITY

Combining alignment principles and strength training to create a workout that builds a balanced and strong physique

DAY RETREATON-DEMAND

FLEX & FLEXIBILITY

Emmanuela Pintus
Yoga Teacher
Personal Trainer
Barre Instructor

Let's get together!

Yoga & Wine Day Retreat

SOLD OUT
Please check back for the Next one

Join me for a great day with Yoga, Wine Tasting at a local winery, and dinner

BOOK NOW

ON DEMAND FITNESS CLASSES

Move with me anytime, anywhere,
no matter how busy you are
.

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MEN'S METHOD FOR MOBILITY

A 10 week stretching program for men who don't stretch

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Group Training

We use resistance bands and hand weights to
shape and strengthen the body.

Pre-registration
is required

At Breathe Pilates & Fitness

519- 254-6666
Windsor Ontario

Yoga at the River

Our THIRD year of
Yoga at the River
is starting in the summer 2022~

Be sure to
get on the email list to get updates!

Yoga at the River is free (donations accepted)
at the Detroit River Riverfront at Oullette
Windsor Ontario  

Emmanuela is a therapist who loves to help people move optimally. Being in the fitness industry for over 20 years, self-coached in bodybuilding and figure competitions, Emmanuela knows the importance of correct alignment, proper mindset and adequate rest to get the most out of a lifestyle program. 

Emmanuela holds many Yoga certifications, including 200 and 500 hour training, Yoga Therapy training, Exercise Nutrition, as well as a Holistic Lifestyle Coach certificate through the CHEK Institute.

Let's get social!

Men's Method For Mobility

a 10 week stretching program
for men who don't stretch
Get More Info