Live stream. On Demand. One on One Training.The workouts are created to build strength from a solid foundation. We create ease and balance in the body, as well as shape the physique and give you more confidence.
40 minute fusion class that incorporates Yoga, Pilates, and Body Building moves to bring you internal core power and create balance physically and mentally.
40 minute yoga practice. We incorporate postures that flow together to create a fun and energetic practice to bring joy to the body and mind. We also use breath techniques to help release old pent up emotions and create a healthier environment for the mind.
Emmanuela is a therapist who loves to help people move optimally. Being in the fitness industry for over 20 years, self-coached in bodybuilding and figure competitions, Emmanuela knows the importance of correct alignment, proper mindset and adequate rest to get the most out of a lifestyle program.
Emmanuela holds many Yoga certifications, including 200 and 500 hour training, Yoga Therapy training, Exercise Nutrition, as well as a Holistic Lifestyle Coach certificate through the CHEK Institute.