Sacred Flow-
A Galentine’s Day Somatic Experience
For Women Only
Valentine's Day
Saturday Feb 14th
A 90 Minute Somatic Breathwork & Movement Experience
A heart-centered evening of movement, ritual, and connection to celebrate feminine energy.
At Breathe Pilates & Yoga Studio
420 Kildare Rd
5:15-6:45pm
$39
✨ WHAT WE’LL EXPLORE
🫁 Breathwork and chanting
We will each receive a mala and use it to get into deep meditation.
🌀 Somatic Movement
Root and Sacral chakra opening to release stored tension and reconnect to Creation and pleasure energy.
💃 Free-form Dance
being creative as we unlock stuck energy and Move emotion; express the body’s need to let go.
🧘♀️ Guided Meditation
Giving you the chance to meet your higher self through visualization.
💛 THIS EXPERIENCE IS FOR YOU IF:
💛 This Experience Is for You If:
You want a calm, intentional way to connect and celebrate Galentine’s Day
You’re craving time to slow down, move gently, and be in your body
You enjoy movement, breath, music, meditation, and ritual
You’re looking for a warm, welcoming space to unwind and feel nourished
All movement is optional and adaptable — this experience is designed to meet you exactly where you are.
✨ ABOUT YOUR GUIDE
With 20 years as a yoga teacher and Registered Massage Therapist,
I guide people back into embodied safety and self-trust through somatic movement, breath, and gentle nervous-system healing.
My work blends anatomical wisdom with intuitive practices designed to support both physical and emotional restoration.
Frequently Asked Questions
Is this a workout?
No. This is a somatic, nervous-system–focused experience. While movement is involved, the intention is release, expression, and regulation—not exertion or fitness.
What if I feel shy or uncomfortable moving?
That is very common. The space is intentionally small, dimly lit during the movement portion, and grounded in choice. You are always welcome to move subtly, remain seated, or simply witness.
What should I wear?
Comfortable clothing that allows free movement. Bare feet or socks are encouraged.
Do I need to bring anything?
A pillow and blanket for the meditation, and water.
Is this suitable for beginners or sensitive bodies?
Yes. All movements and breath practices are adaptable. This experience is designed to meet you where you are, physically and emotionally.
What is the cancellation policy?
Due to limited capacity, all sales are final. If you cannot attend, you may gift your spot to someone else with advance notice.
At Breathe Pilates & Yoga Studio
420 Kildare Rd
5:15pm-6:45pm
OfferingTree