Emmanuela Pintus

NEWSLETTERCOREPOSTURESTRENGTHCLASSES & EVENTS

Feel Strong.

Move Freely.

Stand Taller.

CorePostureStrength is a supportive six-week experience for women over 40 that brings together posture, functional strength, pelvic-floor~core connection, and breathwork—helping you move with greater confidence.

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"I became so much more aware of my posture throughout the day. I now think about my breathing and core even when I'm at the gym, and my core actually feels stronger. The techniques have become part of my daily routine."
— Maggie S.

Low Pressure Fitness (LPF)

Learn Low Pressure Fitness step by step with clear instruction and modifications. Improve posture, breathing, rib cage mobility, deep core coordination, and pelvic floor awareness in a supportive environment.

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"I thought there would be more physical exercise at first, but I quickly realized how powerful the breathing techniques were. As the weeks went on, I appreciated how everything connected together. Emmanuela explained everything so clearly, and her knowledge is exceptional."

Emmanuela Pintus, creato of CorePostureStrength

Meet Your Teacher

I'm Emmanuela Pintus, a Registered Massage Therapist, yoga teacher, movement educator and former national fitness competitor. For more than 25 years I've helped women understand their bodies through posture, movement, breathwork and functional strength.

Core Posture Strength combines everything I've learned into one practical method designed to help women over 40 move with greater confidence, strength and ease—both in exercise and everyday life.

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"Emmanuela's knowledge goes far beyond a typical fitness class. I learned things I'll use for the rest of my life."

Be First to Hear When Doors Open

Join the CorePostureStrength priority list to receive upcoming program dates and information directly in your inbox. Joining is free and comes with no obligation.