Feel Strong.

Move Freely.

Stand Taller.

CorePostureStrength is a supportive six-week experience for women over 40 that brings together posture, functional strength, pelvic-floor~core connection, and breathwork—helping you move with greater confidence.

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Low Pressure Fitness (LPF)

CorePostureStrength introduces Low Pressure Fitness—also known as hypopressive training—a posture-and-breath practice that explores pressure management, rib-cage mobility, deep-core coordination and pelvic-floor awareness.

You’ll learn the technique progressively, with clear instruction, accessible options and time to understand how the breath, posture and core work together

Emmanuela Pintus, creato of CorePostureStrength

Meet Your Teacher

I’m Emmanuela Pintus—a Registered Massage Therapist, yoga teacher, fitness instructor and movement educator with more than 20 years of experience helping people understand and feel more at home in their bodies.

CorePostureStrength brings together posture, mobility, functional strength, pelvic-floor and core awareness, and breathwork. The approach is practical and progressive, helping you understand your body while building strength you can use in everyday life.

Be First to Hear When Doors Open

Join the CorePostureStrength priority list to receive upcoming program dates and information directly in your inbox. Joining is free and comes with no obligation.